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What's Happening!

Justify the Pie! Endurance Spin November 23rd, 11:45-1:45pm...Get more info!

Power Yoga with Coach Sandy on Mondays, 5:45-7am and Thursdays, 9-10am...Get more info!

Thursday Morning Spins! 6:30 - 7:30am...Get more info!

SBR Youth TRIBE meets Sunday afternoons and Friday evenings ...Get more info!

SBR Adult TRIBE meets on Saturdays. Try it before you buy it...first meeting is free! ...Get more info!

Many of our activities happen spur of the moment. Don't miss out by joining/following us on our social networks --Blog, Facebook and Twitter! (click on the buttons on the top of this column!)

Sandy Bikus, head coach of SwimBikusRun

DEVELOPING THE TOTAL ATHLETE

At SwimBikusRun, we believe an athlete is anyone—regardless of where they are in terms of ability—that exercises regularly and has their eye on a goal. Is this you?

We believe that the body was made to move, and in many planes, many times, every day. We all need a little push to move, move differently and embrace new challenges. That's where coaching comes in. Allowing Coach Sandy to partner with you will make the journey more enjoyable, productive and successful.

If it's time to make a change, chart a journey and arrive at new destinations via sport nutrition or general wellness, get in touch with Coach Sandy and schedule a "no sweat assessment."

What if you could connect with a positive community of people at all levels of ability who are pursuing fitness as a way of life? At SwimBikusRun, you can.

Call or email Coach Sandy at 402.218.6966 or sandy@swimbikusrun.com to get started!

Best of Omaha 2014USAT Certified CoachTraining Peaks Certified Coach
Sandy Bikus - Yoga Teacher in Omaha