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What's Happening!

Motivation Talk by Coach Sandy! April 28th, 6pm
Upstream Brewing Company West, 17070 Wright Plaza, Omaha, NE 68130 ...Get more info!

Tri for Young Adults Clubstarts Tuesday, April 22nd! Meets Sunday mornings for swim sessions and Tuesday evenings for run sessions; plus complimentary sessions in-between...Get more info!

Youth Summer Tri Camp June 4th - 6th at 2 Rivers State Park. This year added option of staying overnight!...Get more info!

Thursday Morning Spins! 6:30 - 7:30am...Get more info!

Youth Tri Swim Squad meets Sunday afternoons for swimming and Thursday evenings for strength training...Get more info!

Adult Tri Swim Squad meets Saturday evenings ...Get more info!

Best of Omaha 2014 for Endurance Training! Coach Sandy won 2nd place!. ...Get more info!

Need a Race Director? Coach Sandy's your gal. ...Get more info!

Many of our activities happen spur of the moment. Don't miss out by joining/following us on our social networks --Blog, Facebook and Twitter! (click on the buttons on the top of this column!)

Sandy Bikus, head coach of SwimBikusRun


At SwimBikusRun, we believe an athlete is anyone—regardless of where they are in terms of ability—that exercises regularly and has their eye on a goal. Is this you?

What if you could link your passion for swimming, biking, running, or multisport with services, activities, and resources that bring out the total athlete in you? What if you could improve your ability in whatever activity you love—swimming, biking, running, or all three—while having a great time?

What if you could connect with a positive community of people at all levels of ability who are pursuing fitness as a way of life? At SwimBikusRun, you can.

Call or email Coach Sandy at 402.218.6966 or to get started!

Best of Omaha 2014USAT Certified CoachTraining Peaks Certified Coach