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What's Happening!

Come to the Autumn Equinox Celebration 5:45 - 7am at Mind Body Spirit...Get more info!

Thursday Morning Spins! 6:30 - 7:30am...Get more info!

SBR Youth "TRI"be meets Sunday afternoons and Thursday evenings ...Get more info!

SBR Adult "TRI"be is gearing up for a new session. Try it before you buy it...first meeting is free! Email Coach Sandy to join!...Get more info!

Best of Omaha 2014 for Endurance Training! ...Get more info!

Need a Race Director? Coach Sandy's your gal. ...Get more info!

Many of our activities happen spur of the moment. Don't miss out by joining/following us on our social networks --Blog, Facebook and Twitter! (click on the buttons on the top of this column!)

Sandy Bikus, head coach of SwimBikusRun


At SwimBikusRun, we believe an athlete is anyone—regardless of where they are in terms of ability—that exercises regularly and has their eye on a goal. Is this you?

We believe that the body was made to move, and in many planes, many times, every day. We all need a little push to move, move differently and embrace new challenges. That's where coaching comes in. Allowing Coach Sandy to partner with you will make the journey more enjoyable, productive and successful.

If it's time to make a change, chart a journey and arrive at new destinations via sport nutrition or general wellness, get in touch with Coach Sandy and schedule a "no sweat assessment."

What if you could connect with a positive community of people at all levels of ability who are pursuing fitness as a way of life? At SwimBikusRun, you can.

Call or email Coach Sandy at 402.218.6966 or to get started!

Best of Omaha 2014USAT Certified CoachTraining Peaks Certified Coach
Sandy Bikus - Yoga Teacher in Omaha